Selection. The final four recruits face their greatest test: a petrifying helicopter insertion into enemy territory, where they must cover their tracks before retrieving a bag from a 100-metre-high cliff face.
Strength. Recruits gather all their strength for a bone-chilling ice pit plunge and a torturous trek through dense mangroves, while the writing of death letters tests their emotional resilience.
Focus. A DS cull is on the horizon as recruits enter the final days of selection. This episode, they will attempt the longest cat crawl of any course in blustering winds above a crashing ocean.
Courage. Recruits summon all their courage to survive one of the most harrowing tasks on selection, but the debilitating exercise proves too much for one.
Pressure. The pressure intensifies as recruits navigate a helicopter ladder crossing and the DS show no mercy on the punishing log haul task. Pauly comes under fire from all directions.
Aggression. Recruits take part in an extreme tug of war. Facing off against each other, the loser will be dragged off a 100 metre cliff. An assault course will leave them bruised and battered.