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Pressure Test. Queen of chocolate and guest chef Kirsten Tibballs reveals that, for the pressure test, the contestants must create her wow-factor dessert – The Meljito.

Team Challenge. Each team must cook two dishes: one main and one dessert. Each contestant has 20 minutes to cook and they have just 45 seconds to hand over the dish to the next contestant in the relay.

Josh Niland of The Fish Butchery breaks down a kingfish for each of the contestants to choose a cut to cook with. The contestant with the least impressive dish will be going home.

Tonight’s immunity challenge is fought in two rounds. In one round contestants must create a delicious dish using instant noodles. The top two from round one must make a nostalgic and comforting dish.

Contestants must create a vegan dish using at least one ingredient from the mystery box set by vegan chef, Shannon Martinez. The top four dishes will cook off in tomorrow’s immunity challenge.